Resources

Recipes

Make every bite count with these easy and delicious recipes for the fall and winter seasons.


Apple Cinnamon Bars	Black Bean and Sweet Potato Quesadillas	Citrus Salad	Turkey Stew	Colorful Quesadillas


Cranberry Pumpkin Muffins	Easy Stuffed Pasta Shells	Three Can Chili	Ginger Orange Muffins	Kale Chips


Leafy Tofu	Lentil Minestrone	Orange Glazed Skinless Chicken Wings	Oven Roasted Chicken	Pear in Orange Sauce


Pumpkin Soup	Rise and Shine Cobbler	Salmon Loaf	Sarah’s Spicy Cury Turkey Soup	Smothered Greens


Spaghetti and Spinach Pesto	Spinach Salad with Apples and Raisins	Sweet Acorn Squash	Sweet Potato Cheesecake	Sweet Potato Patties


	Fall Harvest Bake	Cranberry Salad	Winter Vegetables in Coconut Sauce

Beverages

Make every sip count with these beverages perfect for the fall and winter seasons.


		Café Mocha	Liz's Sparkling New Year's Cider

Physical Activity

Regular physical activity is important for good health at any age, ability, shape, or size. Find fun activities you enjoy that fit your lifestyle and do what moves you! Children and adolescents need 60 minutes of moderate-to-vigorous physical activity (such as jogging or running) every day. Adults need 150 minutes of moderate-intensity (such as brisk walking) and 2 days of muscle-strengthening activity each week. Have fun moving together as a family with these music and dance videos.